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DTSTAMP:20250819T033022Z
DESCRIPTION: \n\nMay 1-7 is Mental Health Week!  Human Resources Health & W
 ellbeing and Organizational Development are pleased to present 'Meditation
 : The gateway to inner peace and stability'.\n\nIf stress has you anxious\
 , tense and worried\, why not consider meditation. When you meditate\, you
  clear away the information overload that builds up every day and contribu
 tes to your stress.\n\nJoin Mr. Jacques Savage\, a 40 year veteran of medi
 tation and a facilitator with The Art of Living Montreal\, and learn how m
 editation can help you manage your stress\, increase self awareness and re
 duce negative emotions.  Discover the power of the breath. Learn how spend
 ing just a few minutes in meditation can restore your calm and inner peace
 \, thereby benefiting your emotional well-being and your overall health.\n
 \nMr. Savage will also show you simple breathing practices and will lead y
 ou through a relaxing guided meditation.\n\nDate: Tuesday\, May 2\n\nTime:
  12:15 pm - 1:15 pm\n\nLocation: Presbyterian College\, 3495 University St
 .\n\nThe Canadian Mental Health Association's (CMHA) Mental Health Week is
  an annual national event that takes place during the first week of May to
  encourage people from all walks of life to learn\, talk\, reflect and eng
 age with others on all issues relating to mental health. For some great ti
 ps on maintaining your mental health\, consult the Health & Wellbeing webs
 ite.\n\nTo register go to HWP - Health & Well Being Program Series\n\n \n
DTSTART:20170502T161500Z
DTEND:20170502T171500Z
LOCATION:Presbyterian College\, CA\, QC\, Montreal\, H3A 2A8\, 3495 rue Uni
 versity
SUMMARY:Meditation: The gateway to inner peace and stability
URL:/channels/event/meditation-gateway-inner-peace-and
 -stability-267316
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