Monday, December 1, 2025 11:45to12:15
VR Experience

VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub
Monday, December 1, 2025 12:15to13:00
VR Experience

VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub
Monday, December 1, 2025 13:00to13:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other undergrad students.

Classified as: student services, student wellness hub
Monday, December 1, 2025 13:30to14:00
Mindfulness Sessions for Law Students

Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.

Classified as: student services, student wellness hub
Monday, December 1, 2025 13:00to14:30
Animal Therapy-Downtown Campus

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo

Classified as: student services, student wellness hub
Monday, December 1, 2025 15:45to16:30
VR Experience @ Macdonald Campus

VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Monday, December 1, 2025 16:30to17:15
VR Experience @ Macdonald Campus

VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Monday, December 1, 2025 17:15to18:00
VR Experience @ Macdonald Campus

VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Tuesday, December 2, 2025 10:30to13:00
Art Hive Open Studio

The 黑料不打烊 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, student wellness hub
Tuesday, December 2, 2025 12:00to14:00
Mount Royal Wellness Walk

The 黑料不打烊 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽黑料不打烊Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

Classified as: student services, 黑料不打烊 Athletics & Recreation, student wellness hub, 黑料不打烊 Moves, Athletics
Tuesday, November 11, 2025 12:00toTuesday, December 2, 2025 14:30
Living with Loss Support Group

The Living with Loss Support Group aims to provide a nurturing space for individuals struggling with the recent or past loss of a loved one to share their grief, while finding comfort and understanding from others who are on a similar path.

Classified as: student services, student wellness hub
Wednesday, December 3, 2025 10:00to10:45
Mental Health Walking Group at 黑料不打烊鈥檚 Macdonald Campus

Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 黑料不打烊鈥檚 Macdonald Campus!

Classified as: student services, student wellness hub, 黑料不打烊 Moves, Discover Macdonald Campus
Wednesday, December 3, 2025 12:00to13:00
Women

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Classified as: student services, student wellness hub
Wednesday, December 3, 2025 12:00to13:30
Animal Therapy @Macdonald Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Wednesday, December 3, 2025 15:00to16:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽

Classified as: student services, student wellness hub

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