Wednesday, October 22, 2025 13:30to14:30
 A Support Group for Muslim, Arab or Palestinian Identifying Students

This online support group, offered by 黑料不打烊 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective grief and suffering.

Classified as: student services, student wellness hub
Wednesday, October 22, 2025 14:00to15:30
Skills for Strategic Procrastination

Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."

Classified as: SKILLSETS Graduate Workshops, student services, student wellness hub
Wednesday, October 22, 2025 15:00to16:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!听

Classified as: student services, student wellness hub
Thursday, October 23, 2025 11:30to13:00
 STI Showdown Faculty of Law

Law students are invited to join us and meet the Hub nursing team during this听interactive STI 鈥淛eoparty" tabling鈥攇ame-based tabling designed to enhance understanding of sexually transmitted infections (STIs) in a fun and engaging format.

Classified as: student services, student wellness hub
Thursday, October 23, 2025 13:00to14:30
Animal Therapy-Downtown Campus

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.听Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo

Classified as: student services, student wellness hub
Thursday, October 23, 2025 13:30to15:00
Interpersonal Effectiveness

This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and respecting themselves and others.听Note:This workshop consists of two session

Classified as: student services, student wellness hub
Thursday, October 23, 2025 14:00to15:30
The Crochet Circle

If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.

Classified as: student services, student wellness hub
Friday, October 24, 2025 10:30to13:00
Art Hive Open Studio

The 黑料不打烊 Art Hive is a space devoted to听making art and community,听located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, student wellness hub
Friday, October 3, 2025 13:30toFriday, October 24, 2025 15:00
Mindfulness & Self Compassion Therapy Group

Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion can be incredibly effective in moderating stress and anxiety.

Classified as: student services, student wellness hub
Monday, October 27, 2025 13:00to13:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other undergrad students.

Classified as: student services, student wellness hub
Monday, October 27, 2025 13:30to14:00
Mindfulness Sessions for Law Students

Every Monday, law students are invited to attend a听drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.

Classified as: student services, student wellness hub
Monday, October 27, 2025 13:00to14:30
Animal Therapy-Downtown Campus

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.听Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo

Classified as: student services, student wellness hub
Monday, October 27, 2025 13:30to15:00
CBT Workshop

Session 2

Online Event Instructions

You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.

Classified as: student services, student wellness hub
Monday, October 27, 2025 15:45to16:30
VR Experience @ Macdonald Campus

VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Monday, October 27, 2025 16:30to17:15
VR Experience @ Macdonald Campus

VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus

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