Getting Sound Sleep

This workshop is intended for students who have difficulty falling or staying asleep at night and who face difficulty during the day due to poor sleep.

Topics covered will include: 1) Discussion on the structure and function of sleep; 2) Sleep regulation; and 3) Strategies to improve sleep.

Register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Please click above link to add this event to your Google or Outlook Calendars so you never miss a session

听听All Wellness Hub events听are made available only to 黑料不打烊 students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.

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