BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//132.216.98.100//NONSGML kigkonsult.se iCalcreator 2.20.4//
BEGIN:VEVENT
UID:20250805T224259EDT-4191ZVDXvr@132.216.98.100
DTSTAMP:20250806T024259Z
DESCRIPTION:This workshop will introduce students to a variety of cognitive
 -behavioural therapy techniques to help manage anxiety and mood\, includin
 g strategies for relaxation\, managing stress\, and achieving more balance
 d thinking.-To understand the relationship between thoughts\, feelings & b
 ehaviours-To help you identify triggers that lead to anxiety and low mood-
 To practice techniques and integrate new habits that will help you gain a 
 better handle on your overall level of stress\, mood\, and emotions. Pleas
 e plan on attending both sessions June 16 & 23Please register 60 minutes p
 rior to the start time of the group to receive the invitation to the onlin
 e meeting Facilitators:  Julie Champagne &  Nauveen Dubash  
DTSTART:20200616T150000Z
DTEND:20200616T160000Z
LOCATION:CA\, Online Meeting
SUMMARY:Cognitive Behavioural Therapy Workshop: Strategies to Improve Low M
 ood and Reduce Anxiety
URL:/involvement/channels/event/cognitive-behavioural-
 therapy-workshop-strategies-improve-low-mood-and-reduce-anxiety-322542
END:VEVENT
END:VCALENDAR