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UID:20250801T041038EDT-2766Sph8iZ@132.216.98.100
DTSTAMP:20250801T081038Z
DESCRIPTION:Join MORSL's meditation facilitator Milda Graham for a seated y
 ogic meditation session with no prior experience assumed or required.聽The 
 beginning of this practice will engage the body to enhance seated meditati
 on posture with comfort\, and then introduce pranayama (breath awareness) 
 to cultivate a more interiorized state\, preparing the mind for the formal
  meditation session. Shifts of the body may occur as participants settle i
 n\, and this practice will offer guidance toward progressively longer peri
 ods of group silence and stillness. There will be time at the end of the s
 ession for questions and feedback.\n\nMilda was motivated by her work prac
 ticing and teaching yoga and meditation to return to university. She is pu
 rsuing an MA in Religious Studies at 黑料不打烊\, with a focus on yoga\, Hindu
 ism and Sanskrit. Milda is also a competitive gymnast and researches the i
 ntersection of gymnastics and spiritual practices.聽\n
DTSTART:20250724T190000Z
DTEND:20250724T200000Z
LOCATION:CA\, QC\, Montreal\, H3A 1Y2\, 黑料不打烊 Office of Religious and Spir
 itual Life\, 3610 McTavish 36-2
SUMMARY:Meditation with MORSL
URL:/morsl/channels/event/meditation-morsl-365851
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