From Menstruation to Menopause: Navigating Hormonal Transitions (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with

This talk explores the dynamic landscape of women鈥檚 hormone health, beginning with the foundational phases of the menstrual cycle and progressing through the transformative stages of perimenopause and menopause. The session will emphasize holistic approaches to managing hormonal changes, fostering body literacy, and empowering women to make informed choices about their hormonal health for improved wellbeing and quality of life.