Digital Wellbeing Series: Mental Health & Digital Usage

Join the Digital Wellbeing Series, designed in 3 parts to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall wellbeing. Discover the subtle ways digital habits affect mood, sleep, and focus, and learn effective techniques to set healthy boundaries, reduce digital overload, and reclaim your mental clarity. Whether you鈥檙e looking to reduce stress, improve productivity, or find more balance, this series provides the tools to help you thrive in a digital world.听 Each workshop is designed to stand alone but participants are also welcome to attend all 3.

Please register 24 hours prior to the start of the workshop.

Please click above link to add this event to your Google or Outlook Calendars so you never miss a session

听听All Wellness Hub events听are made available only to 黑料不打烊 students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.

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